Question

question 17 of 19
____ means paying attention to your bodys hunger and fullness cues, rather than relying on the external rules set by a diet to dictate how you should eat.
choose an option below
body neutrality
self - compassion
intuitive eating
haes - aligned treatment

Explanation:

Intuitive eating focuses on listening to body's hunger and fullness cues instead of external diet - related rules. Body neutrality is about accepting the body without judgment, self - compassion is about being kind to oneself, and HAES - aligned treatment is related to Health at Every Size principles which is broader than just eating based on cues.

Answer:

C. intuitive eating