Question

question 20 of 25 which of the following is not a benefit of cooling down after exercising? a. helps increase stamina when exercising. b. helps return blood to the heart, getting rid of lactic acid in muscles. c. helps the body adjust back to a resting state. d. helps reduce heart rate.

Explanation:

• Option B: Cooling down helps blood return to the heart and remove lactic acid from muscles, so this is a benefit.
• Option C: Cooling down assists the body in transitioning back to a resting state, which is a benefit.
• Option D: Cooling down helps reduce the heart rate from the elevated rate during exercise, so this is a benefit.
• Option A: Cooling down after exercise does not directly increase stamina during exercise. Stamina is built through regular exercise, training, and other factors, not by cooling down post - exercise.

Answer:

A. Helps increase stamina when exercising.