Question

question 3 of 20
a warm - up should be similar to the exercise you are going to perform, but at a ____ (pace).
a. heightened
b. similar
c. new
d. reduced

Explanation:

A warm - up is a lower - intensity version of the main exercise. It is designed to prepare the body for the more intense activity ahead, so it is performed at a reduced pace compared to the actual exercise.

Answer:

D. reduced