Question

question 8 of 20 which of the following activities provides a good cardio - respiratory workout? a. practicing yoga b. swimming laps c. lifting weights d. taking a breathing technique class

Explanation:

Swimming laps is a cardiovascular - endurance activity that gets the heart and lungs working harder, providing a good cardio - respiratory workout. Yoga focuses more on flexibility and relaxation, weight - lifting is for muscle strength, and a breathing technique class mainly targets breathing control rather than overall cardio - respiratory endurance.

Answer:

B. Swimming laps