Question

question 27
1 pts
complete, or high quality, proteins contain all nine essential amino acids. which of the following foods are a complete protein source?
fish, quinoa, soybeans
spinach, carrots, pumpkin seeds
almond milk, rice milk, oatmeal

Explanation:

Fish, quinoa and soybeans are known to be complete - protein sources as they contain all nine essential amino acids. Spinach, carrots, pumpkin seeds; almond milk, rice milk, oatmeal are not complete protein sources.

Answer:

Fish, quinoa, soybeans