Question

question 34
1 pts
fiber, a complex carbohydrate, is not broken down by enzymes in the body, therefore it is not absorbed in the small intestine. which of the following is a good source of soluble fiber?
wheat bran
oats
corn

Explanation:

Oats are rich in beta - glucan, a type of soluble fiber. Wheat bran is high in insoluble fiber, and while corn has some fiber, oats are a well - known good source of soluble fiber.

Answer:

B. Oats