Question

question 3 (1 point) summer enjoys riding the stationary bike at the gym. for the last two weeks of her workout, she has been riding the bike on level 3. this week she has decided to try level 4 and see if shes able to handle it. this is an example increasing which of the fitt principles? a time b intensity c type d frequency

Explanation:

The FITT principles are Frequency (how often), Intensity (how hard), Time (how long), and Type (what activity). Increasing the level on a stationary - bike means making the workout more difficult, which is an increase in intensity.

Answer:

B. intensity