Question

question 1 (1 point)
which of the following is an example of a minor, daily stressor?
a experiencing a major illness or health condition
b moving to a new school
c arriving late for class
d losing a loved one

question 2 (1 point)
stress caused by repeated exposure to severe, chronic stressors is called
a eustress
b toxic stress
c technostress
d distress

question 3 (1 point)
in the ___ stage, your body devotes energy to maintaining its stress response, and your heart rate and breathing are rapid.
a resistance
b alarm
c exhaustion
d relaxation

question 4 (1 point)
the effect of stress on the ___ system can lead to nausea, diarrhea, and constipation.
a endocrine
b cardiovascular
c immune
d digestive

question 5 (1 point)
people who are experiencing stress __
a have a greater risk of developing mental health conditions and illnesses
b tend to focus and concentrate better than usual
c are less likely to make impulsive or quick decisions
d are not likely to show fear, nervousness, irritability or anger

question 6 (1 point)
___ is a stress - related disorder that begins immediately after the stressful event and lasts from three days to one month.
a fight - or - flight response
b acute stress disorder
c burnout
d post - traumatic stress disorder

question 7 (1 point)
all of the following are time - management strategies to reduce stress except __
a procrastinating until the last minute
b prioritizing tasks
c keeping a to - do list
d limiting technology use

Explanation:

• Question 1: Arriving late for class is a minor, daily stressor compared to major life - altering events like illness, moving schools, or losing a loved one.
• Question 2: Toxic stress is caused by repeated exposure to severe, chronic stressors.
• Question 3: In the alarm stage of the stress response, the body devotes energy to maintaining its stress response with rapid heart rate and breathing.
• Question 4: Stress can affect the digestive system, leading to nausea, diarrhea, and constipation.
• Question 5: People experiencing stress have a greater risk of developing mental health conditions and illnesses. Stress generally impairs focus, increases impulsivity, and can cause emotional changes like fear and irritability.
• Question 6: Acute stress disorder begins immediately after a stressful event and lasts from three days to one month.
• Question 7: Procrastinating until the last minute is not a time - management strategy to reduce stress; prioritizing tasks, keeping a to - do list, and limiting technology use can help reduce stress.

Answer:

Question 1: c. Arriving late for class
Question 2: b. toxic stress
Question 3: b. alarm
Question 4: d. digestive
Question 5: a. have a greater risk of developing mental health conditions and illnesses
Question 6: b. Acute stress disorder
Question 7: a. procrastinating until the last minute