Question

question 5 (5 points)
(01.07 lc)
cooling down after a workout helps (5 points)
a raise your heart rate
b increase your flexibility
c raise your body temperature
d decrease your appetite

question 6 (3 points)
(01.07 lc)
during the cool - down phase of your workout, you should (5 points)
a keep moving but decrease your pace
b keep moving but increase your pace
c stop moving completely and stretch
d stop moving completely and rest

Explanation:

Question 5

• Option a: Cooling down is to lower heart rate, not raise it. Eliminate a.
• Option b: Cooling down often includes stretching, which can increase flexibility. This is a valid effect.
• Option c: Cooling down reduces body temperature, not raise it. Eliminate c.
• Option d: Cooling down doesn't directly decrease appetite. Eliminate d.

• Option a: Cool - down involves gradually reducing intensity, so keeping moving but decreasing pace is correct.
• Option b: Increasing pace during cool - down is against the purpose of cooling down (which is to lower intensity). Eliminate b.
• Option c: Stopping completely is not ideal; cool - down should be a gradual transition. Eliminate c.
• Option d: Stopping completely and resting is not the correct way to cool down. Eliminate d.

Answer:

b. increase your flexibility

Question 6