Question

question 3 (5 points)
(01.08 lc)
if you train your quadriceps, you also need to train the opposite muscles—your hamstrings—to ensure that you achieve (5 points)
○ a muscular balance
○ b muscular strength
○ c muscular endurance
○ d muscular resistance

question 4 (5 points)
(01.08 lc)
ideally, your body needs at least ______ hours of recovery time between muscular training workouts. (5 points)
○ a 24
○ b 48
○ c 12
○ d 36

Explanation:

Question 3

To determine the correct answer, we analyze each option:

• Option a: Muscular balance refers to having balanced strength and development between opposing muscle groups (like quadriceps and hamstrings). Training both ensures this balance.
• Option b: Muscular strength is the ability to exert force, and training opposing muscles isn't directly about just strength.
• Option c: Muscular endurance is the ability to sustain repeated contractions, which isn't the focus here.
• Option d: Muscular resistance is not a standard term related to balancing muscle groups.

So the correct answer is related to balancing the muscles.

We know from fitness and exercise science that for muscular training, the body ideally needs at least 48 hours (2 days) of recovery time between workouts for the same muscle groups. This allows for muscle repair and growth.

• Option a (24 hours) is too little as muscles need more time to recover.
• Option c (12 hours) is insufficient.
• Option d (36 hours) is less than the ideal minimum of 48 hours for proper recovery.

Answer:

a. muscular balance

Question 4