Question

question 3 (5 points) (01.10 lc) common benefits of lower body strength include improved (5 points)
○ a hearing and vision
○ b metabolism
○ c body control
○ d sleep quality

question 4 (5 points) (01.10 lc) the ability to perform extended training sessions and long runs is a result of (5 points)
○ a lower body strength
○ b lower body endurance
○ c lower body flexibility
○ d lower body tone

Explanation:

Question 3

• Option a: Hearing and vision are related to sensory organs, not lower body strength.
• Option b: Metabolism is more related to factors like muscle mass overall (not specific to lower body strength directly in this context) and other physiological processes.
• Option c: Lower body strength helps in maintaining balance, stability, and controlling body movements (e.g., walking, lifting, etc.), so improved body control is a common benefit.
• Option d: Sleep quality is influenced by many factors like stress, exercise overall (not specifically lower body strength as a direct cause).

• Option a: Lower body strength is about the ability to exert force (e.g., lifting, pushing), not about sustaining activity over time.
• Option b: Endurance refers to the ability to perform prolonged physical activity. Extended training sessions and long runs require the ability to sustain effort, which is lower body endurance.
• Option c: Flexibility is about the range of motion in joints, not about sustaining long - duration activities.
• Option d: Lower body tone is about the firmness of muscles, not about the ability to perform extended physical activity.

Answer:

c. body control

Question 4