Question

question 1 (3 points)
order the following exercises from abs to obliques to low back.

1. russian twists
2. crunches
3. supermans

question 2 (1 point)
pulls move the weights toward the body.
true
false

Explanation:

• For Question 1: Crunches mainly target the abs. Russian Twists work the obliques. Supermans focus on the low - back.
• For Question 2: By definition, pulls in weight - training involve moving weights toward the body.

Answer:

• Question 1: 2. Crunches, 1. Russian Twists, 3. Supermans
• Question 2: True