Question

question 1 5 pts (01.06 lc) charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? (5 points) lifting weights walking from one class to another running in a 5k race riding a bike at a leisurely pace

Explanation:

Cardio - respiratory fitness is improved by aerobic exercises. Running in a 5K race is a high - intensity aerobic activity. Lifting weights is for muscular strength, walking between classes is low - intensity and not a dedicated cardio workout, and riding a bike at a leisurely pace may not be as intense as a 5K run for improving cardio - respiratory fitness.

Answer:

Running in a 5K race