Question

question 5
what does the 5/20 rule help you determine?
the grams of sugar allowed in a serving
the number of fruits and vegetables to eat daily
whether a food is nutrient - dense
how many calories to eat at one meal

Explanation:

The 5/20 rule is used to determine if a food is nutrient - dense. It states that if a nutrient has 5% or less of the Daily Value (DV) per serving, it is low in that nutrient, and if it has 20% or more of the DV per serving, it is high in that nutrient. This helps in assessing if a food is nutrient - dense. The other options: the 5/20 rule is not about grams of sugar allowed in a serving, number of fruits/vegetables to eat daily, or how many calories to eat at one meal.

Answer:

C. Whether a food is nutrient - dense