Question

question 5 of 5
which of the following is not a step necessary to calculate your target heart rate range?
a. finding the upper limit of your heart rate training range.
b. finding the lower limit of your heart rate training range.
c. finding your heart rate recovery time.
d. finding your estimated maximum heart rate.

Explanation:

To calculate the target - heart rate range, one needs to find the estimated maximum heart rate, then the lower and upper limits of the heart rate training range. Heart - rate recovery time is not a necessary step in calculating the target heart - rate range and is more related to assessing fitness recovery after exercise.

Answer:

C. Finding your heart rate recovery time.