Question

quiz: why eat healthfully? part 3 how does food with proper nutrients benefit you? it serves as a building block of protein. it maintains healthy muscles and cells. it regulates essential chemicals in the body. it provides energy and fights infections.

Explanation:

Food with proper nutrients provides energy for the body's functions and helps the immune - system fight infections. While other options mention some functions related to food, the most comprehensive and accurate answer regarding the overall benefit of proper - nutrient food is that it provides energy and fights infections.

Answer:

It provides energy and fights infections.