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Question
on the second day, there are a few negative comments on your post and it’s affecting your well - being. what is a strategy you can use to restore your mental health? go online only in the early mornings before school or work. set aside weekends to spend time online. create time limits for online activities. use a separate device for online activities.
Creating time limits for online activities can reduce exposure to negative comments, helping to protect mental - health. Limiting time online allows for a balance between digital and real - life experiences.
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Create time limits for online activities.