Question

select the correct answer. at 16, juana is at an appropriate weight and likes to eat whatever she wants. whats the best strategy to ensure juanas health? a. start paying attention to her diet so she wont gain weight later and walk once a day b. get in the habit of eating food high in nutrients and engage in regular physical activity c. reduce her calorie intake to 1,800 per day and take up an aerobic sport like soccer

Explanation:

Maintaining a balanced diet high in nutrients and regular physical activity helps in ensuring overall health and preventing excessive weight - gain. Reducing calorie intake and engaging in aerobic sports are also good strategies, but a balanced approach starting with awareness of diet is fundamental.

Answer:

A. start paying attention to her diet so she won't gain weight later and walk once a day