Question

select the correct answer. at age 16, juana has an appropriate weight and eats whatever she wants. whats the best strategy juana can use to ensure good health? a. walk once a day and start paying attention to her diet to prevent weight gain b. engage in regular physical activity and get in the habit of eating food that is high in nutrients c. take up an aerobic sport like soccer and reduce her calorie intake to 1800 per day

Explanation:

Para mantener una buena salud, es importante combinar actividad física regular con una dieta equilibrada y nutritiva. El ejercicio regular ayuda a mantener un peso saludable y a prevenir enfermedades, mientras que una dieta rica en nutrientes proporciona los nutrientes necesarios para el cuerpo.

Answer:

B. engage in regular physical activity and get in the habit of eating food that is high in nutrients