Question

select the correct answer. during a visit to the local clinic, megan was informed that her body mass index is in the obese range. currently, megan is active for only about 10 minutes a day and mostly eats foods high in saturated fats. which lifestyle plan was most likely recommended for megan to improve her health? a. one meal a day and playing sports three times a week b. a low - fat diet and a 30 - minute brisk walk every day c. a low - fat diet and no change in her activity levels d. rigorous daily exercise with no change in her diet

Explanation:

To improve health for an obese - person, a combination of diet control and increased physical activity is beneficial. A low - fat diet reduces calorie intake from fats, and a 30 - minute brisk walk daily is a moderate and achievable form of exercise. Option A has limited physical activity and may not be sufficient for weight management. Option C only changes diet with no increase in activity. Option D's rigorous exercise with no diet change may not be sustainable or balanced for long - term health improvement.

Answer:

B. a low - fat diet and a 30 - minute brisk walk every day