Question

select the correct answer.
what training principle states that you must continue to exercise to maintain fitness?
a. balance
b. overload
c. progression
d. reversibility

Explanation:

• Balance: Focuses on equal body training, not maintenance.
• Overload: Requires increasing exercise stress to gain fitness.
• Progression: Gradually increasing exercise intensity for gains.
• Reversibility: States fitness gains are lost without consistent exercise, so ongoing exercise is needed to maintain fitness.

Answer:

D. reversibility