Question

share your thoughts andbout interrupting this is superd being able to tell a teachercan feel better soon or if a friendou feel can fix the problemlling them when youre worriedrm making you feel sick or tireds with friends and keep yourpage 1 of 5(15 points)4. one way to manage stress is to reframe the way you think about things. read thefollowing statements and rewrite them so that they focus on the positive instead of thenegative.score1. i put so much care into baking this cake for the party, i have an hour to turn this into afun \crumb cake\ with extra frosting and my guests will love the homemade touch.2. this line gives me time to plan the snacks well enjoy during the movie im glad immaking the effort to see the film ive been excited for.3. im proud of myself for showing up to the gym and walking a mile thats my personal wintoday and i can build on this over time.4. im noticing i get a cold before big events so i can take extra rest and hydrate now to helpmy body feel better in time to enjoy the occasion© 2013 k12 inc. all rights reserved.copying or distributing without k12s written consent is prohibited.page 2 of 3health | graded assignment | unit test part 2: thoughts and feelings5. im not sure why i wasnt invited but can i reach out to my friends to check in and plan aone-on-one hangout soon in the meantime i can enjoy some nice alone time this week.6. im a terrible painter; my painting looks nothing like the vase of flowers i was trying topaint. it looks like a big blob of different colors.7. i always get lost when im driving. im already late, i know im going to get lost, and thenill be even later.8. i lost my keys again. it figures. now im going to have to pay to get another set, and illprobably lose those a week from now.9. my mom gave my sister all these clothes for her birthday. on my birthday, she gave me acard with $10—thats it. shes always favoring my sister, and she basically gives menothing.10. im not even sure why im organizing this closet. its just going to become disorganizedagain.11. i just took the dog out for a walk, and now he needs to go out again. im never going toget anything done today. all i do is take care of this dog.12. i was just going to go for a run, and now its raining so im stuck inside.13. i havent gone to the dentist in so long im terrified to go. im sure all my teeth havecavities, and hes going to have to fill them. and its going to hurt.14. i set a goal to make my bed every morning this month, and ive barely done it 10 days. inever do anything i say im going to do i just cant keep any resolutions.15. i really dont want to go to this event. its going to be boring, and i probably wont knowanybody there.

Explanation:

Step1: Reframe statement 6 positively

I tried a new painting style, and I love how I experimented with bold, unique color combinations to create something original.

Step2: Reframe statement 7 positively

I'm running a bit late, but I can use my navigation app to stay on track, and I'll take my time to drive safely.

Step3: Reframe statement 8 positively

I misplaced my keys, so this is a good reminder to get a labeled key hook to keep them organized from now on.

Step4: Reframe statement 9 positively

I got a thoughtful $10 card from my mom for my birthday, and I can use it to treat myself to something I've been wanting. I'm glad my sister got nice clothes too—she looked so happy!

Step5: Reframe statement 10 positively

I'm organizing this closet to create a more tidy space right now, and I can put small bins in place to help keep it neat longer.

Step6: Reframe statement 11 positively

My dog trusts me to meet his needs, and this extra walk is a great chance for us to get fresh air and bond. I can tackle my tasks in short bursts once we're back.

Step7: Reframe statement 12 positively

I get to stay inside and enjoy a cozy day—perfect for reading a book or trying out that new recipe I've been curious about.

Step8: Reframe statement 13 positively

I'm taking care of my health by going to the dentist, and any small discomfort will be worth it to keep my mouth feeling great. I can ask the dentist for tips to prevent cavities too.

Step9: Reframe statement 14 positively

I've already made my bed 10 days this month—that's a great start! I can keep building this habit one day at a time, and every day I follow through is a win.

Step10: Reframe statement 15 positively

This event is a new opportunity to meet people with similar interests, and even if it feels quiet at first, I can focus on enjoying the small, unexpected moments.

Answer:

1. I tried a new painting style, and I love how I experimented with bold, unique color combinations to create something original.
2. I'm running a bit late, but I can use my navigation app to stay on track, and I'll take my time to drive safely.
3. I misplaced my keys, so this is a good reminder to get a labeled key hook to keep them organized from now on.
4. I got a thoughtful $10 card from my mom for my birthday, and I can use it to treat myself to something I've been wanting. I'm glad my sister got nice clothes too—she looked so happy!
5. I'm organizing this closet to create a more tidy space right now, and I can put small bins in place to help keep it neat longer.
6. My dog trusts me to meet his needs, and this extra walk is a great chance for us to get fresh air and bond. I can tackle my tasks in short bursts once we're back.
7. I get to stay inside and enjoy a cozy day—perfect for reading a book or trying out that new recipe I've been curious about.
8. I'm taking care of my health by going to the dentist, and any small discomfort will be worth it to keep my mouth feeling great. I can ask the dentist for tips to prevent cavities too.
9. I've already made my bed 10 days this month—that's a great start! I can keep building this habit one day at a time, and every day I follow through is a win.
10. This event is a new opportunity to meet people with similar interests, and even if it feels quiet at first, I can focus on enjoying the small, unexpected moments.