Question

if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one - week period at the most? a. two b. three c. four d. five please select the best answer from the choices provided.

Explanation:

Muscle - building and recovery principles suggest that for specific muscle - groups, allowing sufficient rest (at least 48 - 72 hours) between workouts is ideal. In a one - week period, with this rest requirement, the maximum number of sessions for the same activity targeting a specific muscle group is three.

Answer:

B. three