Question

sy25 - 26 general physical education interim assessment 1

1. tj wants to bring his body back to its resting state and dissipate the lactic acid in his muscles after an intense workout. what would be the best way for him to do that?

a. mainly dynamic stretches
b. taking a nap
c. mainly isostatic stretches
d. mainly static stretches

1. which is not a skill - related component of fitness?

a. flexibility
b. agility
c. balance
d. coordination

1. jorge just took his heart rate during his workout. he realized his heart rate is still low. what should he do to raise his heart rate?

a. frequency
b. intensity
c. time
d. type

1. which is not a benefit of a dynamic warm - up?

a. higher risk of injury
b. more circulation
c. warm muscles
d. slow rise of heart rate

Explanation:

1. Static stretches help bring the body back to a resting state and dissipate lactic - acid. Dynamic stretches are for warm - up, isostatic is not the main way, and taking a nap is not the most effective for this purpose.
2. Flexibility is a health - related component of fitness, while agility, balance, and coordination are skill - related.
3. Intensity of a workout directly affects heart rate. Increasing intensity raises heart rate. Frequency, time, and type are not the most direct ways to raise heart rate in this context.
4. Dynamic warm - up reduces the risk of injury, not increases it. It also increases circulation, warms muscles, and causes a slow rise in heart rate.

Answer:

1. D. mainly static stretches
2. A. flexibility
3. B. intensity
4. A. higher risk of injury