Question

teenagers who dont get enough sleep at higher risk for mental health problems
tori rodriguez • 2015
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(1) many studies have examined the effects of sufficient versus insufficient sleep on mental health. a new study, published in february in the journal of youth and adolescence, takes a more nuanced look, attempting to determine just how much each hour less per night really costs - where teenagers are concerned.
the researchers surveyed an ethnically diverse sample of 27,939 suburban high - school students in virginia. although teenagers need about nine hours of sleep a night on average, according to the national institutes of health, only 3 percent of students reported getting that amount, and 20 percent of participants indicated
the central idea of the article?
a. new research questions the link between sleep and teenagers mental health, so sleep deficits are no longer a concern.
b. new research recommends that teenagers get at least six hours of sleep each night in order to prevent mental health issues.
c. new research proves that mental health issues impact teenagers ability to sleep, which can lead to an increased need for therapy and medication.
d. new research suggests that sleep deficits are connected to youth mental health issues, so improving sleeping habits could be crucial to improving teens brain health.

Explanation:

El artículo aborda un estudio que sugiere una conexión entre los déficits de sueño en adolescentes y problemas de salud mental. Las opciones A y C no representan correctamente el enfoque del estudio. La opción B no es correcta porque el estudio no establece un número específico de horas de sueño para prevenir problemas mentales. La opción D coincide con el enfoque del artículo al destacar la relación entre los déficits de sueño y los problemas de salud mental en jóvenes y la importancia de mejorar los hábitos de sueño.

Answer:

D. New research suggests that sleep deficits are connected to youth mental health issues, so improving sleeping habits could be crucial to improving teens' brain health.