Question

through her own dietary analysis, sarah realized she needs more polyunsaturated fatty acids. which of the following foods is the best source of polyunsaturated fatty acids? multiple choice coconut milk walnuts almond milk guacamole

Explanation:

Walnuts are rich in polyunsaturated fatty - acids, especially omega - 3 fatty acids. Coconut milk is high in saturated fats. Almond milk has some healthy fats but less polyunsaturated fats compared to walnuts. Guacamole is a good source of monounsaturated fats rather than polyunsaturated fats.

Answer:

B. Walnuts