Question

trapezius allows you to nod your head \yes\. the \bump\ on the back of your head is the occipital protuberance, one of the origins of trapezius. fill in the blank: circle the exercise where the deltoid would be the primary mover? front raises, upright row or bench press? a single trapezoid muscle has the shape of a __________ while both muscles together form the shape of a __________.

Explanation:

The deltoid is the primary mover in front - raises as it is responsible for shoulder flexion and abduction which are the main actions in front raises. A single trapezius muscle has a trapezoid shape and both together form a diamond shape.

Answer:

front raises; trapezoid; diamond