Question

do try this at home by wendy dubow
ultimate frisbee player becky hinks was getting frustrated. every time she tried to throw a forehand into the end zone during a game, she blew the shot, curving the disc far out of bounds. because she always made this throw perfectly in practice, she couldn’t figure out how to fix it. then one week hinks added a new element to her routine: she spent 10 minutes a day imagining herself executing the throw correctly under pressure. soon enough, she was nailing the toss every time.
imaging is a proven tool of olympic and other top - notch athletes. but it works just as effectively for weekend warriors. “the key is to engage all the senses in the imaging process,” says jean williams, sports psychologist at the university of arizona and past president of the american association for the advancement of applied sports psychology. “i don’t like to use the term visualization because it implies just using the sense of the eyes. in the late ’70s and early ’80s, we began to realize that the best benefits come from maximizing all the senses: visual, kinesthetic, tactile, smell, hearing. make the image as vivid as possible.”
although it’s not completely clear why it works, mental imaging is used by nearly all top level athletes and coaches to improve physical execution. “it definitely enhances learning,” williams says. “you can learn new techniques faster than if you just do physical practice, and you can refine performance.” imaging helps performance in other ways, too. while recuperating from an injury, athletes can “stay in the game” through mental practice. sports psychologists point to numerous instances of athletes returning from injuries and achieving record - level performances because they’ve maintained their timing and concentration through systematic imaging.
some psychologists believe imaging works simply because it creates the appropriate mood and focus for succeeding in an activity, setting the mind and body in coordination before the actual performance. but there is also evidence that the neural pathways are trained as the

Explanation:

Since no specific question is provided about this text, it's not possible to give a targeted answer. If you want to analyze the text from a certain discipline (e.g., Social Science - Psychology to explore the mental imaging in sports, or Arts - Literature to analyze the writing style), or have questions like summarizing, finding main ideas, or interpreting specific parts, please clarify your question.

Answer:

Since no specific question is provided about this text, it's not possible to give a targeted answer. If you want to analyze the text from a certain discipline (e.g., Social Science - Psychology to explore the mental imaging in sports, or Arts - Literature to analyze the writing style), or have questions like summarizing, finding main ideas, or interpreting specific parts, please clarify your question.