Question

unidad: 1 tarea de aptitud física. menciona y define los 5 componentes de la aptitud física.

Explanation:

The five components of physical fitness (Aptitud Física) are:

1. Cardiovascular Endurance (Resistencia Cardiorespiratoria): The ability of the heart, lungs, and blood vessels to supply oxygen during sustained physical activity (e.g., running, cycling).
2. Muscular Strength (Fuerza Muscular): The maximum force a muscle or group of muscles can exert in a single effort (e.g., lifting a heavy weight).
3. Muscular Endurance (Resistencia Muscular): The ability of muscles to repeatedly contract or sustain a contraction over time (e.g., doing multiple push - ups).
4. Flexibility (Flexibilidad): The range of motion in a joint or group of joints, enabling movements like stretching or bending (e.g., touching your toes).
5. Body Composition (Composición Corporal): The ratio of fat mass to lean mass (muscle, bone, organs, etc.) in the body.

Answer:

1. Cardiovascular Endurance (Resistencia Cardiorespiratoria): Ability of heart, lungs, and blood vessels to supply oxygen during sustained physical activity.
2. Muscular Strength (Fuerza Muscular): Maximum force a muscle or muscle group can exert in one effort.
3. Muscular Endurance (Resistencia Muscular): Ability of muscles to contract repeatedly or sustain a contraction over time.
4. Flexibility (Flexibilidad): Range of motion in a joint or group of joints.
5. Body Composition (Composición Corporal): Ratio of fat mass to lean mass in the body.