Question

victor is planning his daily activity routine and wants to be sure his barre dance workouts are vigorous. what guideline should victor use? drag and drop the correct phrases to complete the sentence. to maintain a vigorous workout, the blank should reach blank of the maximum heart rate for your age. breathing rate, target heart rate, resting heart rate 50 - 70%, 90 - 100%, 70 - 85%

Explanation:

To have a vigorous workout, the target heart - rate is a key indicator. A vigorous - intensity exercise typically requires the target heart rate to reach 70 - 85% of the maximum heart rate for one's age.

Answer:

target heart rate, 70 - 85%