Question

volleyball helps people reach their fitness goals by ______. a. using teamwork to win b. improving balance and agility c. improving spiritual health d. encouraging competition please select the best answer from the choices provided. a b c d

Explanation:

To determine how volleyball helps with fitness goals, we analyze each option:

• Option A: Teamwork to win relates to team dynamics, not direct fitness improvement.
• Option B: Volleyball involves movements like jumping, diving, and quick changes in direction, which improve balance and agility—key fitness components.
• Option C: Spiritual health is not a typical fitness - related outcome of playing volleyball.
• Option D: Encouraging competition is about the nature of the game, not a direct fitness benefit.

Answer:

B. improving balance and agility