Question

warm-up activity
directions: time yourself for 60 seconds and list as many types of aerobic exercises as you can think of? (i.e. running, biking, kickboxing...)

Explanation:

Aerobic exercises are sustained, rhythmic activities that elevate heart rate and use large muscle groups. Below are common examples that fit this category.

Answer:

1. Swimming
2. Jump rope
3. Dancing
4. Hiking
5. Rowing
6. Stair climbing
7. Elliptical training
8. Zumba
9. Cycling (stationary or outdoor)
10. Brisk walking