Question

what is a compound exercise? *
an exercise working multiple muscle groups simultaneously
an exercise using only bodyweight
an exercise using machines
an exercise targeting one muscle group
what does progressive overload mean? *
stopping exercise completely
gradually increasing resistance or difficulty
reducing workout intensity
maintaining the same exercise routine

Explanation:

A compound exercise involves multiple muscle - groups working at the same time. Progressive overload is the principle of gradually increasing the resistance or difficulty of an exercise over time to continue challenging the body and promoting adaptation.

Answer:

1. An exercise working multiple muscle groups simultaneously
2. Gradually increasing resistance or difficulty