Question

what is the main difference between strength training and weight training? select the best answer. strength training requires rapid warmup and cooldown while weight training requires none. strength training strengthens specific muscles while weight training targets multiple muscle groups. weight training strengthens specific muscles while strength training uses only free - weights. strength training requires machine training while weight training uses only free - weights. weight training involves multiple muscle groups working together while strength training involves specific muscle groups. strength training develops both cardiorespiratory and muscular fitness while weight training only focuses on muscular fitness. 2 of 4 check answers muscle health

Explanation:

Strength training focuses on building muscle strength and endurance, often targeting specific muscle - groups. Weight training is a form of strength training that uses weights (either free - weights or machines) to create resistance. Machine training is a type of weight training where you use weight - machines, while free - weight training uses dumbbells, barbells etc. Strength training can involve both machine and free - weight use, and weight training is a subset of strength training. The key difference is that strength training is a broader concept and weight training is a method within it that uses weights for resistance.

Answer:

Strength training requires rapid warmup and cooldown while weight training requires specific warmup and cooldown is incorrect. Strength training develops both cardiorespiratory and muscular fitness while weight training only develops muscular fitness is incorrect. Weight training involves multiple muscle groups working together while strength training targets only one muscle group is incorrect. Strength training requires machine training while weight training uses only free - weights is incorrect. The correct understanding is that weight training is a form of strength training that uses weights (free or machine) to build strength, so none of the given options are completely accurate in a strict sense, but if we had to choose the least incorrect one based on the common understanding that weight training is a way to do strength training using weights, we would need more context or corrected options.