Question

q.1 what is the measures of the amount of energy in food items?
a. vitamin
b. calories
c. protein
d. minerals

q.2 why its most important for children to eat healthy?
a. because children get hungry often.
b. so that they grow properly.
c. they play and run more often.
d. they enjoy food better than adults.

q.3 which of the following food groups include beef, chicken and eggs?
a. protein
b. grains
c. dairy
d. fruits

q.4 what happens when more calories are eaten than burned off?
a. fat is burned off
b. body gets thinner
c. fat is stored
d. fat is released

q.5 which of the following is required for healthy bones?
a. vitamin a
b. iron
c. vitamin c
d. vitamin d

q.6 which of the following food is rich in iron?
a. red meat
b. oranges
c. fish
d. both a and c

q.7 which of the following food items belong to grains food group?
a. cereals
b. apples
c. carrots
d. all of the above

q.8 which of the following food contain empty calories?
a. potatoes
b. apples
c. bananas
d. sugars

q.9 how many main food groups are there?
a. 4
b. 5
c. 6
d. 7

q.10 which of these food items belong to dairy food group?
a. milk
b. cheese
c. yogurt
d. all of the above

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food groups

something that affects people more than anything else every day is the food that is eaten. some foods taste better than other food, and food can be healthy or unhealthy. one thing all foods have in common is that it belongs to one of the five major food groups.
food groups are special collections of food that can be placed into one of five categories. they are officially called the five food groups. each of the five food groups shares the same nutritional properties. the five food groups are as follows: fruits, vegetables, grains, proteins, and dairy. no matter where or what a person eats, nearly all foods can be placed into the special groups. a healthy diet includes a certain number of servings from each food group every day. by eating from the five food groups, a person will most likely receive all the nutrients their body needs

Explanation:

All answers are derived from basic nutrition knowledge and the provided "Food Groups" text.

1. Q.1: Calories measure food energy content.
2. Q.2: Healthy eating supports proper childhood growth.
3. Q.3: Beef, chicken, eggs are high in protein.
4. Q.4: Unburned excess calories are stored as fat.
5. Q.5: Vitamin D aids bone health by supporting calcium absorption.
6. Q.6: Red meat and fish are rich in iron.
7. Q.7: Cereals fall under the grains group.
8. Q.8: Sugars provide empty calories (no nutrient value beyond energy).
9. Q.9: The text states there are 5 main food groups.
10. Q.10: Milk, cheese, and yogurt are all dairy products.

Answer:

Q.1: b. Calories
Q.2: b. So that they grow properly.
Q.3: a. Protein
Q.4: c. Fat is stored
Q.5: d. Vitamin D
Q.6: d. Both A and C
Q.7: a. Cereals
Q.8: d. Sugars
Q.9: b. 5
Q.10: d. All of the above