Question

what is the most effective way to manage stress?
○ eat a high-protein diet.
○ keep an active calendar.
○ practice multitasking.
○ maintain a regular sleeping schedule.

Explanation:

A regular sleep schedule regulates stress hormones like cortisol, improves emotional regulation, and enhances overall resilience to stress. A high-protein diet alone does not target stress directly; an over-packed active calendar can increase stress; multitasking reduces focus and often elevates stress levels.

Answer:

D. Maintain a regular sleeping schedule.