Question

1. what are some of the behaviors that might drive someone to eat beyond what their body needs?

1. what are some of the signs of mild to moderate hunger?

1. what are the signs of extreme hunger?

Explanation:

Question 7

Behaviors driving overeating include emotional eating (e.g., stress, sadness), mindless eating (e.g., eating while distracted like watching TV), social eating (eating more in social gatherings due to peer influence or availability), using food as a reward, and not paying attention to fullness cues (e.g., eating quickly without noticing satiety).

Signs of mild - to - moderate hunger include a slight empty feeling in the stomach, mild stomach growling, difficulty concentrating on non - food - related tasks, mild irritability or "hangry" feelings, and a slight decrease in energy levels.

Signs of extreme hunger include strong stomach contractions or loud, persistent growling, dizziness or light - headedness, difficulty standing or weakness (due to low blood sugar), intense irritability or mood swings, difficulty focusing on any task, and in some cases, nausea or headaches.

Answer:

• Emotional eating (due to stress, sadness, etc.).
• Mindless eating (e.g., eating while distracted).
• Social eating (peer influence, abundant food in gatherings).
• Using food as a reward.
• Ignoring fullness cues (eating quickly).

Question 8