Question

what does the \m\ stand for in smart fitness goals?

a. motivational

b. measurable

c. mysterious

d. manageable

which of the following is an example of making a goal more measurable?

a. choosing to \get in better shape\

b. planning to \exercise for 30 minutes, 4 times a week\

c. deciding to \exercise more\

d. wanting to \be more active\

Explanation:

First Question: What does the "M" stand for in SMART fitness goals?

In SMART goals (a framework often used in fitness, personal development, and other areas), the acronym typically stands for Specific, Measurable, Achievable, Relevant, Time - bound. So the "M" stands for Measurable. Options like Motivational, Mysterious, and Manageable do not fit the standard definition of the "M" in SMART goals.

A measurable goal has specific criteria to track progress or determine completion. Option a ("get in better shape"), c ("exercise more"), and d ("be more active") are vague and lack specific metrics. Option b ("exercise for 30 minutes, 4 times a week") has specific time (30 minutes) and frequency (4 times a week) details, making it measurable.

Answer:

b. Measurable

Second Question: Which of the following is an example of making a goal more measurable?