Question

1. what does static stretch mean? (0.5 points) *

moving a muscle in a full range of motion around a joint.
running a warm up lap before doing the mile run.
holding a specific stretch for an extended period of time.
doing nothing before a workout.

1. which is an example of a static stretch? (0.5 points) *

forward lunge
seated hamstring stretch
both a and b
none of the above

1. which is an example of a dynamic stretch? (0.5 points) *

forward lunge
seated hamstring stretch
standing quadriceps stretch
none of the above

Explanation:

Static stretching involves holding a specific stretch for an extended period of time. A seated hamstring stretch is a common static - stretch example. A forward lunge is a dynamic stretch as it involves moving through a range of motion.

Answer:

1. Holding a specific stretch for an extended period of time.
2. Seated Hamstring Stretch
3. Forward Lunge