Question

when patrice writes in her weekly journal about her workouts, she finds it helpful because it makes her really pay attention to how she feels. what does this journal reflection best demonstrate? (1 point)
visualization
overload
self - awareness
progression

Explanation:

Self - awareness involves being attuned to one's feelings. Since Patrice pays attention to how she feels when writing in her journal about workouts, it best demonstrates self - awareness. Progress would be about improvement over time, overload is about excessive stress or quantity, and visualization is about creating mental images.

Answer:

self - awareness