Question

1. when performing a weight - lifting workout, it is essential that you ____ a. preselect strength training exercises b. perform an aerobic warm - up activity before lifting c. use your entire body to lift the weight d. always have a spotter e. hold your breath while lifting the weight f. perform an exercise through the entire range of motion

Explanation:

Pre - selecting strength training exercises helps in planning and structuring the workout. Performing an aerobic warm - up activity before lifting prepares the body, reduces the risk of injury. Using the entire body to lift weight distributes the load and is more effective. Performing an exercise through the entire range of motion maximizes muscle development. Having a spotter is not always essential for all weight - lifting exercises. Holding breath while lifting can cause a dangerous increase in blood pressure.

Answer:

A. preselect strength training exercises
B. perform an aerobic warm - up activity before lifting
C. use your entire body to lift the weight
F. perform an exercise through the entire range of motion