Question

where (or how) do we obtain essential amino acids? from carbohydrates in our diet from bright orange fruits and vegetables from protein in our diet from oils in our diet by synthesizing them from other amino acids

Explanation:

Essential amino acids cannot be synthesized by the human body and must be obtained from food. Proteins are made up of amino - acids, and a diet rich in protein sources such as meat, eggs, dairy, legumes etc. provides essential amino acids. Carbohydrates, bright orange fruits/vegetables, and oils do not provide essential amino acids, and the human body cannot synthesize essential amino acids from other amino acids.

Answer:

from protein in our diet