Question

1. which exercise is an example of a free weight exercise? leg press machine bent over row band pull - aparts medicine ball squat throws 8. what is the definition of muscular strength? how well a muscle can push against resistance over time the ability to keep muscles working for a long time the ability to resist force with maximal effort how much force a muscle can use in one strong effort against resistance

Explanation:

For question 7, free - weight exercises use weights that are not attached to a machine, like barbells or dumbbells. Medicine ball squat throws involve a free - weight (medicine ball). Leg press machine is a machine - based exercise, bent over row can be done with a barbell/dumbbell but is more about the movement, and band pull - aparts use resistance bands. For question 8, muscular strength is defined as the amount of force a muscle can exert in one maximal effort against resistance.

Answer:

1. Medicine Ball Squat Throws
2. How much force a muscle can use in one strong effort against resistance