Question

which of the following activities would depend primarily on dynamic flexibility? choose all that apply. reaching for something on a shelf bending over to tie your shoes performing a hamstring stretch doing a quadriceps stretch playing a game of basketball

Explanation:

Dynamic flexibility involves the ability to move joints through a full range of motion during active movement. Reaching for something on a shelf requires arm - shoulder movement through a range of motion. Bending over to tie shoes involves hip and back movement. Performing a hamstring stretch is an active movement to stretch the hamstring muscle. Doing a quadriceps stretch actively moves the knee and hip joints. Playing a game of basketball requires various dynamic movements like jumping, running, and shooting which involve multiple joints moving through their ranges of motion.

Answer:

Reaching for something on a shelf, Bending over to tie your shoes, Performing a hamstring stretch, Doing a quadriceps stretch, Playing a game of basketball