Question

which of the following is best for increasing muscular strength and endurance? a. hiking b. gymnastics c. weight training d. basketball please select the best answer from the choices provided. o a o b o c o d

Explanation:

Weight training involves resistance - like lifting weights - which directly stimulates muscle growth and increases strength and endurance. Hiking is more for cardiovascular and overall body endurance, gymnastics focuses on flexibility and balance along with some strength, and basketball is mainly for cardiovascular and coordination with some muscle - use but not as targeted as weight training for strength and endurance.

Answer:

C. weight training