Question

which of the following best represent a good plan for decreasing your bmi? a measure your bmi, start a program that allows you to eat less and exercise more, reward yourself with your favorite dessert after reaching your goal b measure your bmi, set goals, record your progress in a journal, when you reach a goal, give yourself a sensible reward c plan a workout that gives your plenty of cardiovascular exercise, when your reach your weight loss goal, eat your favorite high - calorie food d skip breakfast to lower your calorie intake until you reach your goal, reward yourself with a new toy please select the best answer from the choices provided

Explanation:

Option A may undermine progress with a high - calorie dessert reward. Option C rewards with high - calorie food which can reverse weight loss. Option D's skipping breakfast is an unhealthy approach. Option B involves measuring BMI, setting goals, recording progress, and giving a sensible reward, which is a balanced and healthy way to decrease BMI.

Answer:

B. measure your BMI, set goals, record your progress in a journal, when you reach a goal, give yourself a sensible reward