Question

which of the following best represents a plan for choosing a cardiofitness activity? a. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions b. compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions c. compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions d. avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions please select the best answer from the choices provided. ∘ a

Explanation:

To choose a cardio - fitness activity, one should first compare multiple aerobic activities to have a range of options. Then, the activity should be suited to personal goals (not the most difficult, as that may not match ability or goals). Also, exercise safety precautions must be followed (not ignored) and comparing activities is important (so avoiding comparison is wrong). Option A has all the correct elements: compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions.

Answer:

A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions