Question

which of the following is not an effective way to reduce the risk of heart disease, cancer, diabetes, and other serious illnesses?
a. eat at least five servings of fruit every day.
b. eat a diet low in fat and cholesterol.
c. eat foods that are high in fiber, like whole - grain cereals, breads and rice.
d. eat at least three servings of dairy every day.

Explanation:

Eating at least five servings of fruit daily, a low - fat and low - cholesterol diet, and high - fiber foods are known to reduce the risk of heart disease, cancer, and diabetes. While dairy can be part of a healthy diet, eating at least three servings daily is not a key factor specifically in reducing the risk of these serious illnesses compared to the other options.

Answer:

D. Eat at least three servings of dairy every day.