Question

which of the following foods contributes to hydration?
a. fried foods
b. fruits and vegetables
c. bread and pastad. chips and cookies

what health problem is linked to long-term sleep deprivation?
a. enhanced muscle growth
b. increased risk of chronic diseases
c. improved digestion
d. increased immunity

Explanation:

First Question:

Fried foods (a) are high in fat and low in water, so they don't contribute to hydration. Fruits and vegetables (b) have high water content (e.g., cucumbers, watermelons) and help with hydration. Bread and pasta (c) are mainly carbohydrates with little water. Chips and cookies (d) are dry, processed, and low in water. So the correct option is b.

Enhanced muscle growth (a) is not linked to sleep deprivation; sleep is good for muscle recovery. Long - term sleep deprivation disrupts bodily functions and increases the risk of chronic diseases like diabetes, heart disease (b). Improved digestion (c) and increased immunity (d) are benefits of good sleep, not deprivation. So the correct option is b.

Answer:

b. Fruits and vegetables

Second Question: