Question

which of the following is a healthy bedtime routine? a. eat a large meal, get into bed, read for 30 minutes b. take a bath, get into bed, discuss monthly budget and bills c. take a bath, read for 30 minutes, get into bed d. read for 30 minutes, get into bed, watch tv for an hour

Explanation:

• Option A: Eating a large meal before bed can cause discomfort and disrupt sleep, so this is not healthy.
• Option B: Discussing monthly budget and bills can be stressful and stimulate the mind, which is not good for a bedtime routine.
• Option C: Taking a bath can help relax, reading for 30 minutes (a calm activity) and then getting into bed is a relaxing and healthy routine.
• Option D: Watching TV for an hour before bed, especially with the light from the TV, can disrupt sleep patterns.

Answer:

C. take a bath, read for 30 minutes, get into bed